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11Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- sausage links (1 package, or about 1 lb of your favorite pre-cooked, – cut into 1-inch long sections, We used Applegate brand)
- 2 potatoes (1 yam and 1 white flesh sweet potato cut into 2-inch chunks)
- 2 carrots (medium-size, chopped into small rounds)
- 1 red pepper (cut into large slices)
- 1/2 red onion (peeled and cut into large slices)
- 3 cloves garlic (minced or pressed)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. italian seasoning
- 1 pinch red pepper flakes
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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