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Paleo Chocolate Avocado Mango Brownies
JANE'S HEALTHY KITCHEN13Ingredients
50Minutes
1520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs (330 grams out of the shell)
- 1 Orange
- 1 1/2 Tbsp. vanilla extract
- decaffeinated coffee (2 teaspoons Mt. Hagen organic, crystals, optional)
- 3/4 tsp. salt (unprocessed)
- 2 tsp. ground cinnamon
- 2 1/4 cups sweetener (to taste such as Just Like Sugar Table Top natural chicory root sweetener or your favorite sweetener.)
- 1 avocado (ripe, peeled and seeded)
- 1/4 cup coconut oil (or grass-fed ghee)
- 1 cup coconut butter (if soft, or 245 grams if hard., If mixing by hand, soften the coconut butter gently by placing it briefly in the oven.)
- 3/4 cup cacao powder (pure)
- 1 mango (peeled, seeded and coarsely chopped)
- 1 1/2 cups chopped nuts (coarsely, such as walnuts or almonds, soaked and toasted if possible, See All About Nuts Optional, if you are allergic to tree nuts, skip these.)
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NutritionView More
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1520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1520Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1390mg58% |
| Potassium1070mg31% |
| Protein27g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate206g69% |
| Dietary Fiber14g56% |
| Sugars175g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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