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Paleo Chicken and Dumplings
A HEALTHY LIFE FOR ME22Ingredients
52Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. boneless skinless chicken breast
- 3 Tbsp. coconut oil
- 1 yellow onions (large, chopped, 1½ cups)
- 2 large garlic cloves (minced)
- 1/4 cup arrowroot
- 2 cups low sodium chicken broth
- 2 carrots (chopped; 1½ cup)
- 2 celery stalks (chopped; 1½ cup)
- 6 portabella mushrooms (small, sliced)
- 1/2 cup coconut cream (full-fat)
- 2 green onions (sliced; about 3 tablespoon)
- 3/4 cup frozen green peas (or fresh)
- sea salt
- ground black pepper
- 1/2 tsp. italian seasoning (dried)
- 2/3 cup almond flour
- 1/3 cup coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup almond milk
- 2 Tbsp. coconut oil (softened)
- 5 egg whites
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium700mg29% |
| Potassium1550mg44% |
| Protein60g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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