Paleo Chicken and Dumplings Recipe | Yummly

Paleo Chicken and Dumplings

A HEALTHY LIFE FOR ME
22Ingredients
52Minutes
610Calories

Ingredients

US|METRIC
  • 3 pounds boneless skinless chicken breast
  • 3 tablespoons coconut oil
  • 1 yellow onions (large, chopped, 1½ cups)
  • 2 large garlic cloves (minced)
  • 1/4 cup arrowroot
  • 2 cups low sodium chicken broth
  • 2 carrots (chopped; 1½ cup)
  • 2 celery stalks (chopped; 1½ cup)
  • 6 portabella mushrooms (small, sliced)
  • 1/2 cup coconut cream (full-fat)
  • 2 green onions (sliced; about 3 tablespoon)
  • 3/4 cup frozen green peas (or fresh)
  • sea salt
  • ground black pepper
  • 1/2 teaspoon italian seasoning (dried)
  • 2/3 cup almond flour
  • 1/3 cup coconut flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup almond milk
  • 2 tablespoons coconut oil (softened)
  • 5 egg whites
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    NutritionView More

    610Calories
    Sodium29% DV700mg
    Fat55% DV36g
    Protein118% DV60g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories610Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol145mg48%
    Sodium700mg29%
    Potassium1550mg44%
    Protein60g118%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A80%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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