Paleo Chicken and Cauliflower Rice Casserole Recipe | Yummly

Paleo Chicken and Cauliflower Rice Casserole

PERDUE(1)
Sandy G.: "I altered the recipe significantly as I thought a…" Read More
12Ingredients
90Minutes
290Calories
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Description

WITH PERDUE® FIT & EASY® BONELESS, SKINLESS CHICKEN BREASTS

Ingredients

US|METRIC
  • 2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
  • 1 head cauliflower
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 sweet onion (large, Diced)
  • 8 ounces cremini mushrooms (Quartered)
  • 10 ounces spinach
  • 13.5 ounces coconut milk
  • 1 cup chicken broth
  • 3 large eggs
  • 1/2 teaspoon nutmeg
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    NutritionView More

    290Calories
    Sodium22% DV520mg
    Fat35% DV23g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol105mg35%
    Sodium520mg22%
    Potassium1030mg29%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A90%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandy G. 3 years ago
    I altered the recipe significantly as I thought as described, it would not be very interesting. Cauliflower portion wasn't altered. To the coconut milk and eggs, I added ground ginger, curry, red pepper flakes, Weber's Roasted Garlic and herbs, and hot paprika to the nutmeg. To the onions, I added a red bell pepper and because I didn't have enough spinach, I used spicy arugula. I also added fresh minced garlic. I grilled the chicken with Fresh Market's Signature Seasonings instead of sautéing. On top, I sprinkled fresh shredded parmesean. I also think it needs to cook at a higher temp and for longer time period. I rate a 4-star with my changes.

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