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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless, skinless chicken thighs
- 1 lb. pork sausage (andouille)
- 1 Tbsp. coconut oil
- 6 cups chopped tomatoes
- 1 white onion (medium)
- 2 stalks celery
- 3 bell peppers
- 2 large carrots
- 2 cups bone broth (or water)
- 1/4 cup parsley
- 6 cloves garlic
- 1 tsp. salt
- 1 tsp. thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. crushed red chili flakes
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne
- 1 bay leaf
- hot sauce (Optional:, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1200mg50% |
| Potassium1230mg35% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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