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Paleo Chicken Parmesan {Dairy-Free, Gluten-Free}
THE PALEO RUNNING MOMMA20Ingredients
45Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup cashews (no need to soak)
- 1 lemon (about 2 Tbsp)
- 1/4 cup water
- 2 Tbsp. olive oil (or avocado oil)
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 1/2 Tbsp. nutritional yeast
- 1 1/2 lb. boneless skinless chicken breasts (thin sliced or pounded to 1/2" thickness)
- 1 1/4 cups blanched almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1 1/4 fine grain sea salt
- 1/4 tsp. black pepper
- 2 tsp. Italian seasoning (blend)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 dash red pepper flakes (optional)
- 1 egg (whisked)
- 1/4 cup refined coconut oil (for frying, add more as needed)
- 25 oz. marinara sauce (no added sugar)
- parsley (Minced, for garnish, optional)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1370mg57% |
| Potassium1610mg46% |
| Protein58g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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