Paleo Chicken Parmesan {Dairy-Free, Gluten-Free} Recipe | Yummly

Paleo Chicken Parmesan {Dairy-Free, Gluten-Free}

THE PALEO RUNNING MOMMA
20Ingredients
45Minutes
1020Calories
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Ingredients

US|METRIC
  • 3/4 cup cashews (no need to soak)
  • 1 lemon (about 2 Tbsp)
  • 1/4 cup water
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoons nutritional yeast
  • 1 1/2 pounds boneless skinless chicken breasts (thin sliced or pounded to 1/2" thickness)
  • 1 1/4 cups blanched almond flour
  • 1/4 cup tapioca flour (or arrowroot)
  • 1 1/4 fine grain sea salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons Italian seasoning (blend)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 dash red pepper flakes (optional)
  • 1 egg (whisked)
  • 1/4 cup refined coconut oil (for frying, add more as needed)
  • 25 ounces marinara sauce (no added sugar)
  • parsley (Minced, for garnish)
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    NutritionView More

    1020Calories
    Sodium57% DV1370mg
    Fat103% DV67g
    Protein114% DV58g
    Carbs20% DV60g
    Fiber52% DV13g
    Calories1020Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol165mg55%
    Sodium1370mg57%
    Potassium1610mg46%
    Protein58g114%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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