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Paleo Chia Honey Power Bars
RAISING GENERATION NOURISHED12Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup flax seeds (chia seeds, should work here too)
- 1/2 cup water
- 2 ripe bananas (small)
- 1 cup applesauce
- 1/4 cup avocado oil (or melted coconut oil or butter)
- 1 cup unsweetened shredded coconut
- 1 cup blanched almond flour (If you are nut free, I think ground sunflower seeds will work, or swap for cassava flour or sorghum flour)
- 3/4 cup sorghum
- 1/2 cup coconut flour
- 1/4 cup Collagen (grassfed)
- 1/4 cup honey (you can taste the mixture and add more if you need. If you have really little guys in the house I’d stick to this or even just a few tablespoons. For the little ones, go with less sweet than your preference as they really don’t know any different!)
- 2 tsp. vanilla extract
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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