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Ingredients
US|METRIC
28 SERVINGS
- 1/2 head cauliflower (large)
- 1 Tbsp. coconut oil (/butter/ghee)
- 2 eggs
- 4 tsp. coconut flour (stir the flour with a fork, then measure, get coconut flour here)
- 3/4 tsp. salt (unrefined)
- 1/2 tsp. Herbes de Provence (crushed, optional)
- 2 Tbsp. coconut oil (about, /ghee/lard for cooking the tots)
- 1 avocado
- 1 lime
- salt (to taste)
- ice cream (Mini, scoop, find it here or at a cooking store)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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