Paleo Cauliflower Mash

THE HEALTH NUT MAMA
7Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (coarsely chopped)
  • 1 tablespoon garlic powder (to taste)
  • 1 tablespoon onion powder (to taste)
  • 3 tablespoons ghee (or Grass Fed Butter, leave out for AIP, if you need liquid, add 1-2 Tbs. Bone Broth or EVOO to desired consistency)
  • sea salt (to taste)
  • fresh chives (for garnish, optional)
  • water
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    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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