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Paleo Cauliflower Casserole with Béchamel Sauce
RAINDROPS WELLNESS12Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (. 1 big, or 2 small)
- 1 pinch salt (. I buy this kind)
- 1 pinch pepper
- 2 Tbsp. butter (. I buy this kind)
- 2 Tbsp. coconut flour (. I buy this kind)
- 1 Tbsp. arrowroot powder (. I buy this kind)
- 1 cup heavy whipping cream (or coconut cream, for dairy free)
- 1/2 cup water
- pepper
- salt
- 1 Tbsp. cream cheese (optional)
- 1/2 cup Gruyere cheese (for dairy free omit cheese)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium440mg18% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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