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Paleo Cajun Slow Cooked Whole Chicken
A SPRINKLING OF CAYENNE21Ingredients
3Hours
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (large, chopped)
- 1 green bell peppers (large or 2 small, chopped)
- 1 red bell pepper (large, chopped)
- 6 stalks celery (sliced into 3-inch diagonal chunks)
- 3 sweet potatoes (medium, peeled and chunked)
- 2 bay leaves
- 10 Tabasco (shakes)
- dry rub (Cajun)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 5 1/2 lb. chicken
- 1 Tbsp. garlic powder
- 1 Tbsp. paprika
- 1 Tbsp. dried parsley
- 1 Tbsp. onion powder
- 1 tsp. cayenne pepper
- 1 tsp. black pepper
- 1 tsp. salt
- 1 lemon (large, cut in half and seeded)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium960mg40% |
| Potassium1490mg43% |
| Protein86g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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