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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. grass fed beef
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 egg
- 1 tsp. corn meal (organic, or breadcrumbs of choice)
- 1/8 tsp. sea salt (Himalayan)
- 1/8 tsp. freshly ground pepper
- 1 tsp. red pepper flakes (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium170mg7% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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