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Paleo Buffalo Cauliflower Bites with Ranch Dip
PEANUT BUTTER AND FITNESS15Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped into bite size florets)
- 1/2 cup arrowroot flour
- 1/2 cup water
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 2/3 cup Frank's Red Hot Sauce
- 2 Tbsp. ghee (melted)
- 1/2 cup non fat Greek yogurt (plain, use mayo for paleo)
- 1/3 cup coconut milk
- 1 Tbsp. lemon juice
- 2 Tbsp. parsley (chopped)
- 1 clove garlic (minced)
- 1 tsp. dill (chopped)
- 1/4 tsp. onion powder
- 1/4 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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