Paleo Buffalo Cauliflower Bites with Ranch Dip Recipe | Yummly

Paleo Buffalo Cauliflower Bites with Ranch Dip

PEANUT BUTTER AND FITNESS
15Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into bite size florets)
  • 1/2 cup arrowroot flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2/3 cup Frank's Red Hot Sauce
  • 2 tablespoons ghee (melted)
  • 1/2 cup non fat Greek yogurt (plain, use mayo for paleo)
  • 1/3 cup coconut milk
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon dill (chopped)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
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    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A4%
    Vitamin C130%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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