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Paleo Broccoli Quiche with Bacon
THE PALEO RUNNING MOMMA13Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pie crust (Paleo, recipe baked for 7 minutes, until just set OR Sweet Potato Crust, for Whole30*)
- 5 slices bacon (nitrate free, cooked and crumbled, OR cooked ham, if preferred)
- 3 Tbsp. cooking fat (choice bacon fat, coconut oil, ghee, etc, divided)
- 4 cups fresh broccoli florets (chopped into small bite-size pieces, 2 small-ish bunches)
- 1 small onion (sliced thin)
- 2 cloves garlic (minced)
- sea salt
- broccoli
- 1/2 tsp. sea salt (for the egg mixture)
- 6 large eggs
- 1/3 cup organic coconut milk (canned, full fat is ideal, though you can get away with the light version)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. mustard
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium640mg27% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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