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Ingredients
US|METRIC
4 SERVINGS
- 6 large egg whites
- 1/2 cup coconut flour
- 1 cup coconut milk (unsweetened)
- 1 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. Italian seasoning
- 1/2 tsp. baking soda
- 3 large eggs
- 1 tomato (thinly sliced)
- 1 cup baby spinach
- 1/2 tsp. red pepper flakes
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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