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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs
- 2 egg whites
- 1/2 cup water
- 4 tsp. ground flaxseed
- 1 pinch salt
- 1 avocado (diced)
- 1/4 cup red bell pepper (finely diced)
- 1/4 cup onion (finely diced)
- 1/4 cup tilapia (baked, or other protein)
- 1 handful spinach leaves
- 1 tsp. coconut oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium290mg12% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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