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20Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- pork chops
- 4 boneless pork loin chops
- 1/4 cup lard (/bacon fat or tallow)
- 1/4 tsp. sea salt (plus extra for seasoning pork chops)
- 1/8 tsp. ground black pepper (plus extra for seasoning pork chops)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/2 cup blanched almond flour (finely ground)
- 1/4 cup arrowroot flour (or tapioca flour)
- 1 large egg
- dried parsley (for garnish, optional)
- mustard sauce
- 1/4 cup chicken stock
- 1 Tbsp. arrowroot flour
- 2 Tbsp. ground mustard (prepared)
- 1/3 cup coconut milk
- 1/2 tsp. dried rosemary
- sea salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1040mg43% |
| Potassium1420mg41% |
| Protein63g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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