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Paleo Blueberry Zucchini and Carrot Muffins
ROAD TO LIVING WHOLE12Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 1 tsp. baking soda (or baking powder works as well)
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 6 eggs
- 1/2 cup virgin coconut oil (or grass fed butter)
- 1/2 cup zucchini (grated, about 4-5 inches of a zucchini)
- 1 carrot (large peeled, about 1/3 cup)
- 1/3 cup raw honey
- 1 tsp. vanilla extract
- 1 1/2 cups frozen blueberries (try to get organic if you can)
- 1/4 cup almond milk (or any milk will work, even water.)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium600mg25% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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