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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 1/3 cup coconut milk (or another kind of milk)
- 3 eggs
- 2 Tbsp. coconut oil (or any kind of oil)
- 1 Tbsp. honey (I use raw honey)
- 1/4 tsp. baking soda
- 1/8 tsp. vanilla extract
- 1/2 cup blueberries
- 1 pinch sea salt
- pure maple syrup (– for topping)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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