Paleo Blueberry Muffins Recipe | Yummly
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Paleo Blueberry Muffins

YUMMLY(3)
Sunnie Fryar: "Not as crumbly as typical gluten free breads. Jus…" Read More
11Ingredients
40Minutes
250Calories
Read Directions
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Description

Start your day with these tender, gently sweet, fruity muffins that have a touch of cinnamon. They'll remind you of classic recipes, except they swap out refined grains and sugars for low-glycemic choices. If you're following the version of the Paleo diet without dairy, use coconut oil instead of butter. The recipe is a Yummly original created by Caroline Wright.

Ingredients

US|METRIC
12 SERVINGS
  • 1 cup fresh blueberries
  • 1 2/3 cups almond flour
  • 2/3 cup arrowroot flour (buy at grocery stores and natural foods stores)
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum (buy in the baking aisle of well-stocked supermarkets)
  • 1/2 cup coconut oil (melted)
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 4 large eggs
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    Directions

    1. Preheat oven to 375°F. Rinse and drain blueberries and pat dry with a kitchen towel. Line a 12-cup muffin pan (with cups 2 1/2 inches wide and about 1 inch deep) with paper liners.
    2. Whisk together almond flour, arrowroot flour, baking powder, cinnamon, salt, and xanthan gum in a medium bowl.
    3. Add wet ingredients to dry ingredients and stir to combine. Stir in blueberries. Fill muffin tins three-quarters full (about 1/3 cup per liner).
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    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium260mg11%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Sunnie Fryar 7 months ago
    Not as crumbly as typical gluten free breads. Just sweet enough. My toddler gobbled it up!
    lindsay 10 months ago
    gobbled up. a bit crumbly
    Kristin a year ago
    Good recipe made mini muffins cut cooking time down to 10 min

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