Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 egg (pastured preferred)
- 1/3 cup lard (melted and cooled slightly, or coconut oil, or avocado oil)
- 1/3 cup coconut sugar (use honey for GAPS variation)
- 1/4 cup nut meal (homemade sprouted, see Recipe Notes, or use blanched almond flour)
- 1/4 cup farinha de mandioca (for GAPS variation, use 1/4 cup sprouted nut or seed butter; see Recipe Notes for link)
- 1/4 cup coconut flour
- 1/4 cup milk (choice)
- 2 tsp. apple cider vinegar
- 1/2 tsp. baking soda (sifted)
- 1/4 tsp. sea salt
- 1/3 cup blueberries (or preferred mix-in, feel free to use other fruits like diced apple, other berries etc.)
- 3 muffins (large, or 6 small)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol110mg37% |
Sodium830mg35% |
Potassium240mg7% |
Protein10g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A4% |
Vitamin C4% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes