Paleo Blueberry Muffins

PALEO CUPBOARD
14Ingredients
33Minutes
310Calories

Ingredients

US|METRIC
  • muffins
  • 1 cup almond flour
  • 6 tablespoons arrowroot (or tapioca flour)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 teaspoons vanilla extract
  • 1 large egg (room temperature)
  • 1/4 cup raw honey (melted)
  • 1/4 cup coconut oil (melted)
  • 1/2 cup fresh blueberries (rinsed and allowed to dry on a paper towel)
  • crumb topping (OPTIONAL)
  • 2 tablespoons coconut palm sugar
  • 2 tablespoons almond flour
  • 3 tablespoons ghee (preferably cold)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    310Calories
    Sodium7% DV160mg
    Fat37% DV24g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories310Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium160mg7%
    Potassium70mg2%
    Protein6g12%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop