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Paleo Blueberry Coconut Soufflé Bake! {Low Carb, Healthy, Easy}
COTTER CRUNCH12Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggs (room temp, separate, 4 egg yolks, and 4 egg whites)
- 1 whole egg (room temp)
- 3/4 cup coconut milk
- 3 Tbsp. butter (or vegan/dairy free butter)
- 3 Tbsp. coconut flour (thin or sifted)
- 1/4 tsp. salt (a pinch of)
- 1 tsp. vanilla
- 1/4 cup coconut sugar
- 1 1/4 cups blueberries
- 1/3 cup shredded coconut
- powdered sugar (optional)
- honey (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium160mg7% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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