Paleo Blueberry Coconut Soufflé Bake! {Low Carb, Healthy, Easy}

COTTER CRUNCH
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 4 eggs (room temp, separate, 4 egg yolks, and 4 egg whites)
  • 1 whole egg (room temp)
  • 3/4 cup coconut milk
  • 3 tablespoons butter (or vegan/dairy free butter)
  • 3 tablespoons coconut flour (thin or sifted)
  • 1/4 teaspoon salt (a pinch of)
  • 1 teaspoon vanilla
  • 1/4 cup coconut sugar
  • 1 1/4 cups blueberries
  • 1/3 cup shredded coconut
  • powdered sugar
  • honey
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol135mg45%
    Sodium160mg7%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.