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Paleo Blueberry Banana Muffins
THE NATURAL NURTURER11Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. avocado oil (or melted coconut oil)
- 1/2 cup ripe bananas (mashed, about 1 medium banana)
- 2 eggs (room temperature)
- 1/3 cup maple syrup (or honey)
- 1 tsp. pure vanilla extract
- 1/4 tsp. sea salt
- 1 1/2 cups almond flour
- 1/3 cup tapioca flour
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 2/3 cup blueberries fresh (washed and dried)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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