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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. cod (fillets of, each cut into 3 pieces, you could also use lemon sole, halibut or pollack)
- 1/2 cup tapioca flour
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. pepper
- 1/8 tsp. cayenne
- 1 egg
- 1/4 cup gluten (free beer)
- avocado oil (or olive oil recommended)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein35g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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