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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. ground beef
- 1 Tbsp. grass-fed butter (ghee, or your favorite cooking fat)
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. chili powder
- 3 Tbsp. ground cumin
- 1 tsp. fine sea salt
- 24 oz. tomato puree
- 1 1/2 cups water (tip from my mom: just fill the tomato puree jar halfway up)
- 5 lb. Yukon Gold potatoes
- 1/2 cup full fat coconut milk
- 1/4 cup grass-fed butter (sub EVOO for Whole 30)
- 1/2 tsp. fine sea salt (more to taste)
- 1/4 tsp. ground black pepper
- fresh cilantro (for garnish, optional)
- jalapenos (fresh, for garnish, optional)
- purple onion (chopped, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium870mg36% |
| Potassium1840mg53% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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