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Paleo Beef Buffad {gluten free, soy free, dairy free}
FITFUL FOCUS14Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. coconut oil (melted)
- 3 shallots (diced)
- 2 Tbsp. chopped garlic
- 1 Tbsp. ground ginger
- 1 tsp. pepper flakes (crushed, depending on how spicy you’d like it)
- 2 lb. beef stew meat (cubed)
- 1 tsp. turmeric
- 1 tsp. pepper
- 1 tsp. cumin
- 1/2 tsp. canela
- 1/2 tsp. ground cloves
- 1 can full fat coconut milk
- 1/2 cup apple cider vinegar
- salt (to taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium240mg10% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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