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Peta Hearn: "It was great, lovely flavour, but I needed to use…" Read More
9Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup tapioca starch
- 1/4 cup coconut flour
- 1 tsp. garlic salt
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 large eggs
- 1/4 cup sparkling water
- 24 oz. cod fillets (Alaskan)
- 1/2 cup olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium580mg24% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peta Hearn 6 years ago
It was great, lovely flavour, but I needed to use 120 ml of soda water as it was quite thick but would suggest you add water a bit at the time until you like its consistency. Serve straight away while it is hot and crunchy. Otherwise it goes soft, still nice but better when crunchy!