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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup tapioca flour
- 1/3 cup coconut flour
- 2 Tbsp. flaxseed meal
- 1 tsp. baking soda
- 1/2 tsp. canela (optional)
- 1 pinch salt
- 1 banana (large or 2 smaller ripe, mashed)
- 2 eggs
- 1/2 cup almond milk (or other milk of choice, a splash more may be needed if it’s too thick)
- 1 Tbsp. maple syrup
- coconut oil (for greasing the pan)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol105mg35% |
Sodium440mg18% |
Potassium240mg7% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A6% |
Vitamin C8% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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