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Paleo Banana Chocolate Muffin Bites (GAPS, Egg Free, Gluten Free)
PUREANDSIMPLENOURISHMENT15Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/3 cups almond flour (I use this brand)
- 1/3 cup coconut flour (This is the kind I use)
- 1/4 cup cacao powder (buy here)
- 1 cup banana puree (~2 ripe bananas blended in your food processor or blender)
- 1/3 cup brewed coffee
- 1/3 cup coconut oil (melted, I recommend this brand)
- 1/4 cup honey
- 1 egg (gelatin, **, Using this type of grassfed gelatin)
- 1 Tbsp. vanilla extract (organic)
- 1 tsp. ground cinnamon (this is my favourite)
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 2 Tbsp. boiling water
- 1 Tbsp. gelatin
- shredded coconut (Optional toppings:, or coconut palm sugar)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium35mg1% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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