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11Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups blanched almond flour
- 1/3 cup coconut flour
- 2 tsp. ground cardamom
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 cup mashed ripe banana (approximately 2)
- 4 large eggs
- 1/4 cup maple syrup
- 1/4 cup coconut oil (liquified, butter or ghee)
- 2 tsp. vanilla extract
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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