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9Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 bananas
- 1 tsp. baking soda
- 1/4 cup honey (or coconut sugar)
- 1/4 cup coconut milk (canned)
- 1/4 cup water
- 1 tsp. baking powder
- 1 3/4 cups cassava flour (or gluten-free flour blend of choice)
- 1/2 cup coconut (unsweetened, shreds)
- 1 pinch sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium200mg6% |
Protein<1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A2% |
Vitamin C8% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Amanda 5 years ago
I thoroughly enjoyed this, especially as I am allergic to gluten, rice, and I’m vegan as well. Because of all of my allergies, and beliefs, a recipe such as this is perfect. If you think it’s too dry, just add some more water, or even coconut milk. I’d highly recommend this not baked either, as it’s quite tasty that way as well. Overall a very good recipe, and one I look forward to making repeatedly in the future!
Sanna M. 5 years ago
I loved it! I added three eggs and Sugar-Free chocolate chips. I also used stevia instead of sugar, to make it candida friendly.