Paleo Balsamic Tuna Dip/Salad (GF, Dairy-free)

PERCHANCE TO COOK
7Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 1/3 cup diced red onion
  • 1 cup fish (canned tuna, this was two cans for me, about 130 grams or 8-10 ounces, wild planet is my favorite)
  • 5 tablespoons coconut cream (or milk from a can, make sure there are no preservatives for the best taste)
  • 4 tablespoons balsamic vinegar
  • 1/2 teaspoon garlic powder
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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