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12Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 spaghetti squash (large, cooked and shredded)
- 1 lb. ground beef (grass-fed)
- 1 lb. italian sausage (spicy, read labels to make sure it's compliant)
- 2 Tbsp. coconut oil
- 1 onion (large, diced)
- 1 lb. mushrooms (chopped)
- 1 tsp. salt (I use Real Salt)
- 1 jar spaghetti sauce (24 oz, check labels to make sure there's no added sugar or cheap oil)
- 1 container basil (45 oz, cut)
- 1 container grape tomatoes (10.5 oz, sliced in half)
- 3 eggs (large, at room temperature)
- 4 oz. pepperoni (uncured, leave off for Whole30)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat18g90% |
| Trans Fat1g |
| Cholesterol205mg68% |
| Sodium1650mg69% |
| Potassium1410mg40% |
| Protein36g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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