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Paleo Avocado Brownie Mug Muffin by Heather Ressler
THRIVING ON PALEO10Ingredients
7Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado (ripe, pureed)
- 1 egg yolk
- 1 Tbsp. olive oil
- 1 Tbsp. cocoa powder
- 20 drops liquid stevia (or 1 tablespoon maple syrup or honey)
- 1/2 tsp. vanilla extract
- 3 Tbsp. almond flour
- 1 pinch baking soda
- 1 pinch salt
- dark chocolate chips (optional)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium470mg20% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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