Paleo Apple, Bacon & Swiss Chard Frittata

MERIT AND FORK
11Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • 2 tablespoons bacon grease (/olive oil, divided + more for skillet)
  • 2 shallots (diced, about ⅓ cup - onion works, too)
  • 8 eggs (lightly beaten with splash, 3-4 tbsp non-dairy milk/water)
  • 6 slices bacon (cooked & chopped)
  • 2 cups Swiss chard (thinly sliced, ribbons, lightly packed)
  • 1 apple (peeled, cored, & diced, about 1 cup)
  • 1 clove garlic (minced/grated)
  • sea salt (to taste)
  • freshly ground black pepper
  • 1 scallion (sliced, for garnish, opt)
  • 1/3 cup cheddar cheese (grated raw, opt - not strict paleo)
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    NutritionView More

    500Calories
    Sodium33% DV800mg
    Fat58% DV38g
    Protein45% DV23g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories500Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol470mg157%
    Sodium800mg33%
    Potassium550mg16%
    Protein23g45%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A50%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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