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Ingredients
US|METRIC
12 SERVINGS
- 2 apples (small – medium sized)
- 2 Tbsp. lemon juice
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. canela
- 1/2 tsp. cardamom
- 1/4 tsp. nutmeg
- 1/2 cup chopped walnuts
- 1/4 cup coconut sugar
- 3 eggs
- 1 tsp. vanilla extract
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (real)
- 1/4 cup coconut flour
- 1/4 cup chopped walnuts
- 1/2 tsp. canela
- 1 pinch salt
- 1/4 coconut sugar
- 2 Tbsp. coconut oil (melted)
- 1/4 cup coconut butter
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 3 Tbsp. water (or coconut milk to thin it out)
- 1 pinch sea salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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