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Paleo Apple Muffins (Grain-free, Gluten-free, Dairy-free)
TEXANERIN12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups blanched almond flour
- 2 1/2 Tbsp. coconut flour
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 large eggs (50 grams each, out of shell, room temperature)
- 5 Tbsp. refined coconut oil (melted, if you use unrefined coconut oil there may be some coconut taste to the muffins)
- 1/3 cup maple syrup (pure Canadian)
- 2 tsp. vanilla extract
- 1/2 cup granny smith apples (coarsely grated)
- 1 1/4 cups Granny Smith apple (chunks, about 1/4")
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium90mg3% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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