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Paleo Almond Flour Muffins--Master Recipe with Variations
POWER HUNGRY10Ingredients
23Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups almond flour (or almond meal)
- 3/4 tsp. baking soda
- 1/2 tsp. fine sea salt
- 3 large eggs
- 1/3 cup pumpkin puree (unsweetened, thawed winter squash puree, butternut squash puree, unsweetened apple sauce, or mashed very ripe banana)
- 2 Tbsp. honey (agave nectar or maple syrup)
- 2 Tbsp. coconut oil (melted or vegetable oil)
- 1 tsp. vinegar (white or cider)
- 1 tsp. extract (e.g., vanilla, almond, citrus zest, dried herbs, e.g., basil, dill, or spice, e.g., cinnamon, cumin, optional)
- 1 cup fruit (fresh, or, e.g., blueberries, diced apple or ½ cup dried fruit/cacao nibs/chopped nuts/seeds, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium60mg2% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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