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Monica Litrico: "Very tasty! I added some shredded Parmesan to the…" Read More
4Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chops (Pork Loin, Net Wt 1.2 Lb)
- 1/2 cup almond flour
- 1/4 cup olive oil
- 1 egg
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium20mg1% |
| Potassium15mg0% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Monica Litrico 6 years ago
Very tasty! I added some shredded Parmesan to the Almond flour! Definitely a recipe I will add to my collection!
Lori Sari 6 years ago
This was easy and pretty tasty. I did season with salt and black pepper, and I cooked in a little coconut oil. The coating stayed on the pork chops well, and was even good re-heated.