Palang Saager Ghonto

DEBJANIR RANNAGHAR
12Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • spinach (: 1 bunch)
  • potato (: 2, big)
  • eggplant (: 1, big)
  • radish
  • pumpkin (: 100 g)
  • Bengali 5 Spice (Whole: 1 Tsp.)
  • Panch Phoron (Powder: 1 Tsp.)
  • red chilli (: 2-4)
  • chilli powder (: 1 Tsp.)
  • turmeric powder (: 1 Tsp.)
  • sugar (: 1 Tsp., optional)
  • salt (: to taste)
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    NutritionView More

    70Calories
    Sodium10% DV240mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium530mg15%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A140%
    Vitamin C30%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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