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Palak ka Raita Spinach in spiced Yogurt
MY COOKING JOURNEY12Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups frozen spinach
- 1 1/2 cups plain yogurt
- 1/4 tsp. black salt
- 1/2 tsp. ginger (or substitute with ¼ inch piece of fresh grated)
- 1/2 tsp. cumin powder
- salt (– to taste)
- 2 Tbsp. cilantro
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1 onion
- 1 clove (finely chopped)
- 1 green chili
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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