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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer
- 2 bunches spinach
- 3 onions (medium sized, finely chopped)
- 2 tomatoes (medium size, finely chopped)
- 2 green chilies
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. ginger paste
- 1/2 tsp. garlic paste
- 1 tsp. cumin seeds
- 1 cup water
- 1 tsp. Garam Masala
- 1 tsp. sugar
- 3 Tbsp. oil
- salt (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium1430mg41% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A350% |
| Vitamin C200% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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