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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spinach
- 2 Tbsp. sambar powder
- 1 cup pigeon pea (toor dal)
- 1/2 cup chickpea (brown, kala chana)
- 1 small onion (roughly chopped)
- 1 small tomato (roughly chopped)
- 2 Tbsp. coconut (fresh, grated)
- 1 piece tamarind
- 1 piece jaggery
- salt (to taste)
- 2 Tbsp. ghee
- 1 red chilli
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/2 tsp. urad dal (optional)
- 6 curry leaves
- 1 pinch asafoetida (hing)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1290mg37% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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