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Palak Puri ~ deep fried spinach Indian bread ~ Reposted
JCOOKINGODYSSEY.COM7Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch baby spinach (or packet palak, spinach you can use)
- oil (for deep fry + 3 tbsp)
- salt (to taste)
- 2 cups chapatti flour (or whole wheat flour)
- 1 tsp. seeds (carom, ajwain optional)
- 1 tsp. chilli flakes (or red chilli powder)
- 3 green chillies
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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