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Palak Puri - spinach mix masala poori
BAISALI'S HOMELY KITCHEN14Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wheat flour
- 200 grams fresh spinach
- 4 Tbsp. curd
- 2 tsp. ginger paste
- 2 tsp. garlic paste
- 2 1/2 tsp. Garam Masala
- 1 green chili
- 2 tsp. coriander powder
- 2 tsp. cumin powder
- salt (to taste)
- 1 pinch asafetida
- 4 Tbsp. ghee
- 1 tsp. sugar
- canola oil (or 14. Sunflower, – sufficient to immerse the doughs and deep fry)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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