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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 150 grams spinach leaves (fresh)
- 1 inch ginger
- 1 green chili
- 1 tsp. oil (for kneading the dough)
- salt (to taste)
- 1/4 tsp. seeds (carom)
- 1/4 tsp. turmeric (or haldi)
- 1 Tbsp. white sesame seeds
- salt (to taste)
- oil (for brushing)
- 1 tsp. oil (while folding the parathas)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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