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Palak Paratha Or Spinach Paratha
PK'S KITCHEN EQUATIONS10Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach
- 1/2 tsp. seeds
- 1 tsp. ginger
- 1 green chili
- 1 tsp. cumin powder
- 1/2 tsp. mango powder (optional)
- salt (– to taste)
- 1 tsp. oil
- 1 1/2 cups whole wheat flour
- salt (– to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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