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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour (atta)
- 250 grams spinach (or palak)
- 2 green chilies (finely chopped, hari mirch optional)
- 1/4 tsp. seeds (carom, ajwain)
- 2 tsp. oil (or ghee for kneading dough)
- 4 tsp. oil (or ghee while folding the parathas)
- 1 pinch asafoetida (hing - optional)
- salt (as required)
- oil (or ghee for frying the parathas)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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