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Palak Paneer (Spinach with Tofu/Paneer)
THIS THAT AND MORE15Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet spinach
- 1/4 cup green lentils (rinsed)
- 1 cup water
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1 Tbsp. gram flour (roasted)
- 2 Tbsp. ginger garlic paste
- red chili powder
- 1/2 tsp. garam masala powder
- 1/2 tsp. coriander powder
- salt
- 1 cup paneer (/ Tofu, cut in small pieces)
- 1 tsp. ghee (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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